10 Best High Protein Diet After Tummy Tuck

Tummy tuck surgery is a very significant surgical procedure that requires a great deal of care and attention during the recovery process. A high-protein diet can play an important role in ensuring a smooth and successful recovery following your tummy tuck procedure, and a high-protein diet can help to make the process smooth and successful. 

Our discussion in this article will detail the importance of protein in the recovery process following a tummy tuck and how to incorporate it into your daily diet to look better afterwards. We recommend reading this article until the end to get the most out of it.

What is a tummy tuck?

The abdominoplasty procedure, also known as tummy tucks or abdominoplasty, is a cosmetic enhancement. It normally involves the removal of excess fat and loose skin from the belly area. A tummy tuck can be done in various ways depending on the stomach region that needs to be tightened. Typically, a tummy tuck can be achieved on the upper abdomen, lower abdomen, or entire stomach region.

It’s not uncommon for people to want a tummy tuck for various reasons. This could be to tighten the abdominal muscles after giving birth or for other medical reasons, such as correcting a hernia in combination with it. You have to take some precautions after surgery, no matter the reason, to ensure that your healing process proceeds as smoothly as possible.

What are the benefits of a high protein diet after tummy tuck?

A protein-rich diet is essential for healing because it assists in the repair of damaged tissue and helps to rebuild muscles. Your body requires a lot of protein after tummy tuck surgery to support the healing of the incisions and get your abdominal muscles back into shape. 

Additionally, a high-protein diet can also help you maintain a healthy weight during your recovery process and reduce the risk of complications that you may experience.

The best diet after a tummy tuck that includes high protein

Protein plays a critical role in the healing process after surgery, and a diet rich in high-protein foods can help. Here’s a list of high-protein foods to consider adding to your diet:

  1. Chicken breast: The chicken is a good source of protein, and a 3-ounce serving provides approximately 26 grams of protein. It is also a great source of vitamins and minerals, such as B vitamins and phosphorus, which are essential for the healthy formation of bones and energy metabolism.
  2. Turkey breast: It has been proven that it is the best source of lean protein, with a 3-ounce serving containing around 26 grams of protein. Turkey is also a good zinc source, essential for a healthy immune system and healing wounds and cuts.
  3. Fish: Fish is an excellent source of high-quality protein and is low in saturated fat. For instance, a 3-ounce serving of salmon contains about 22 grams of protein and Omega-3 fatty acids, both of which have anti-inflammatory properties and can assist in the recovery process from surgery since they contain anti-inflammatory compounds.
  4. Eggs: An egg is a versatile and affordable source of protein, with about 6 grams of protein per large egg. Eggs are a  source of choline, which is important for brain health.
  5. Greek yogurt: Among the most cost-effective dairy products available, Greek yogurt is a high-protein dairy product, containing around 17 grams of protein per cup. It is also an excellent calcium source, vital to a healthy bone structure.
  6. Tofu: The dietary fibers and proteins found in tofu make it an excellent source of protein as it can be incorporated into many dishes. One cup of tofu provides about 10 grams of protein and is also an excellent source of iron, which is essential for the body’s oxygen transport system.
  7. Lentils: As a high-protein legume, lentils offer a substantial amount of protein, with one cup providing nearly 18 grams. Lentils also contain a high amount of fiber, one of the most important components of digestion and regularity.
  8. Quinoa: One cup of cooked quinoa provides approximately 8 grams of protein and magnesium, which is good for muscles and nerves. Quinoa is a high-protein-rich grain that can be used as a salad base or as a side dish.
  9. Nuts and seeds- a good source of protein and healthy fats. A handful of almonds, for example, provide approximately 6 grams of protein and are also vitamin E, which is important for skin health.
  10. Cottage cheese: Cottage cheese is a high-protein dairy product that can be eaten alone or used as a base for dips or spreads. One cup of cottage cheese provides approximately 28 grams of protein, a slow-digesting protein that can help muscle repair and recovery.

What Should You Avoid?

Bloating foods

There’s nothing more unpleasant than bloating and gas during recovery. Salty foods and carbonated beverages like soda lead to unnecessary bloating.

After surgery, constipation is common; you need to ensure you’re eating foods that will lessen this chance, not increase it.

High-sugar foods

It’s also good to stay away from comfort foods that are high in sugar. These may sound good, but you won’t recover from them.


The problem with alcohol is that it thins your blood, which makes it hard for your body to heal. It also reacts negatively to pain medications. Alcohol consumption should be avoided initially and moderated long term. While on medication, don’t drink any alcohol since you’re not sure how your body can handle it.

What to Expect Post Surgery

It can take a few weeks to completely recover when you get a tummy tuck. You’ll have to follow your doctor’s instructions, such as how often you need to walk, what medications you need to take and how often, and other things. In the days leading up to surgery, you shouldn’t smoke because nicotine can restrict blood flow and make you sick. Make sure you talk to your doctor before exercising and follow up on any other questions.


Any procedure cannot be fully successful without proper nutrition and a lifestyle afterwards. Maintaining the results after the surgery with a healthy diet and lifestyle is equally critical. Your nutritional status is crucial to achieving a good recovery and outcome after a tummy tuck surgery. Make sure you follow your plastic surgeon’s instructions to prevent further complications.

Leave a Comment