Superfoods For Gut Health That You Must Try

I believe that you are what you eat, especially regarding your gut health, as how you eat impacts how you digest food. So here in this article, we will discover the best Superfoods For Gut Health.

In your gut, there are micro-organisms called gut microbiome (or microbiota), which are primarily composed of bacteria and are called microbes, which are micro-organisms. As a rule of thumb, it is important to maintain the relationship between your diet and microbes to maintain good health. 

It has been proven that if you provide a healthy gut environment for these bacteria, they will return the favor by providing you with various benefits.

You can do this by eating a diet rich in prebiotics, foods that help nourish the microbes living in your gut and help keep them healthy. This category of foods is made up of foods high in fructooligosaccharides (FOS), fibers such as inulin, and complex carbohydrates such as inulin, which can be found in salads, fruits, nuts, and grains. 

Prebiotic nutrients are nutrients that enter your gut and then break down, through the action of bacteria, into fatty acids and vitamins. These are nutrients that your gut and body need to stay healthy.

What Are Superfoods?

The term “superfoods” refers to those high in nutrients and are good for your health. There are a variety of plant-based alternatives available, as well as some fish and dairy alternatives, which can easily be incorporated into your diet.

Besides being beneficial for your gut, these seven superfoods are also easy to find and available at affordable prices, which makes them an excellent purchase. You will also find ways to incorporate these seven foods into your diet to improve your gut health along with these seven foods.

The Best Superfoods For Gut Health

1. Leafy greens

Prebiotic foods, leafy greens are high in vitamins C, K, and B complex, folic acid, beta carotene, iron, iodine, calcium, potassium, magnesium, sulfur, and chlorophyll, and are a powerful prebiotic. 

Moreover, leafy greens can also reduce inflammation and relieve digestive tract disorders such as Crohn’s Disease and IBS. You may also benefit from consuming foods such as spinach which can be included in salads, pasta, smoothies, or curries with other superfoods such as lentils. You may also benefit from consuming rocket at the beginning of meals to aid digestion, as it contains certain nutrients that help your gut function.

2. Asparagus

It is high in fiber and promotes regularity and digestive health. This is because asparagus contains inulin, a prebiotic fiber normally broken down by your stomach bacteria, Eubacterium and Faecalibacterium.

The versatile asparagus can be roasted, grilled, boiled, steamed or even eaten raw. It can be taken as a side dish to your main course, chopped into salads, or as a breakfast dish with poached eggs and hollandaise sauce.

3. Oats

Compared to other grains, oats contain beta-glucan, a prebiotic fiber that your gut bacteria ferment into a hormone that lowers cholesterol and enhances the growth of beneficial intestinal bacteria. 

To get oats into your diet, you can serve porridge as your breakfast. You can add nuts, seeds and fruits of your choice to enhance a delicious breakfast. It has become popular in recent years to prepare overnight oats by mixing them with the milk of your choice in a container overnight and allowing them to chill overnight. As a result of the softened oats, more beta-glucans are available to help boost your gut bacteria even further.

4. Leeks

Leeks are rich in inulin, which can help maintain a healthy gut by contributing up to 16% of their weight to inulin content. They also contain a significant amount of polyphenol (which is an antioxidant) that protects the gut from oxidative damage by stabilizing free radicals generated by free radicals in the body. 

As well as supporting the growth of beneficial gut bacteria, polyphenols also support the health of the body. Leeks and potatoes go well together in soups or as a side dish for Sunday dinner. 

5. Greek yogurt

If Greek yogurt contains “live cultures,” it is also a great source of probiotics, beneficial bacteria that maintain a healthy gut microbiome. When buying Greek yogurt at the supermarket, check the nutrition labels before making a purchase to avoid buying sugary yogurt. Remember that flavoured yogurts, even those containing fruit, are normally laden with sugar, so you should stick to plain yogurt.

The saying is, “breakfast is the most important meal of the day.” This statement is even more true when you consider the wide variety of superfoods available for breakfast today. Greek yogurt is perfect for breakfast in the morning when paired with fresh berries, seeds, and oats that have been soaked overnight.

6. Apples

It has been shown that apples have significant benefits for your gut. This is because they contain a prebiotic fiber called pectin, which your body cannot digest. Therefore, your gut bacteria must do it for you. It transforms it into fatty acids fed to healthy gut microbes, which strengthens the gut’s health.

To make eating plain apples more interesting, try a few different things. Depending on preference, you may wish to add stewed or sliced apples to your morning porridge. In addition, you may wish to snack on some stewed or sliced apples with peanut butter or almond butter in the evening.

7. Ginger

Ginger is another food that helps digestion by restoring the balance of bacteria in our gut which is beneficial for digestion. As a result of ginger, nausea may be relieved, and inflammation in the stomach may also be calmed.

It is possible to chop fresh ginger root into soups, stir-fries, and drinks by grating or chopping it. You may find it helpful to drink a mug of ginger tea 30 minutes after eating to aid in the digestion of food.

Conclusion 

It has been demonstrated that including certain superfoods in your diet can greatly improve the health of your gut. Superfoods like these are packed with essential nutrients, fiber, and probiotics that are essential for maintaining a healthy balance of gut bacteria within the gut. In addition, they promote digestive function. 

Adding the following Superfoods For Gut Health to your diet is one of the easiest ways to gain numerous health benefits. These include an improved digestive system, stronger immunity, and an overall better state of health.

Leave a Comment